DietaryRebuild®

When someone loses weight, whether through dieting, medications, or surgery, the return of old eating habits always results in weight regain. The solution pushed by so many weight loss experts is to continue dieting forever. This is crazy, and I refer to it as a Personal Persecution Program; it’s simply not sustainable. However, without a method for defining new, satisfying eating habits, a personal persecution program is the only answer.

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My answer is to provide a simple, structured method for individuals to redefine their personal eating habits. I call this method the DietaryRebuild®. The DietaryRebuild® is a simple, easy-to-follow process, and takes only a few short weeks to complete. It enables people to identify a self-defined set of nutritious and satisfying eating habits that can prevent weight regain forever.

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I originally provided this method to my surgical clients with outstanding results. This method has also worked well for people that have lost weight through traditional diet and exercise, with or without the help of weight loss medications. It is also an excellent way to successfully transition people off of weight loss medications. Clients typically find it easy to identify an enjoyable eating pattern that will keep excess weight off forever.